7
Jun
Wednesday, 8 June, 2015
Theodore working on getting all the way overhead.
Workout of the Day:
WOD:
Muscle Ups
5×5 rest as needed between sets
3 x Max Toes to Bar
Wednesday, 8 June, 2015
Theodore working on getting all the way overhead.
3 sets @ 3 unbroken, 2 sets @ 4 unbroken; 10,10, last set GHDs, shoulder needed a rest