Pre Teens: 6 April, 2016

Warm Up:

5 Push Ups-> Forward Roll

5 Squats-> Lunges

5 Kipping Swings-> Log Roll

5 Tuck Jumps-> Duck Walk

Skill:

KB Swings

Workout:

4 Min AMRAP:

6 KB Swings

Bear Crawl

6 Toes to Bar

Bear Crawl

Rest 2 Mins…Go again!

Skill:

Max Box Jumps in 1 min x 3