Teens: 24 March, 2016

Warm Up:

Medicine Ball Warm Up

Skill:

Sumo Deadlift High Pull

Workout:

:30 Burpees

:30 SDLHP

:30 Wall Ball

1:00 Burpees

1:00 SDLHP

1:00 Wall Ball

1:30 Burpees

1:30 SDLHP

1:30 Wall Ball

Skill:

Muscle Up Skills and Drills