Teens: 23 March, 2016

Warm Up:

10 Squats-> Lunge

10 Push Ups-> Inch Worm

10 Kipping Swings-> Broad Jump

10 Tuck Jumps-> Line Hops

Skill:

Dips

Workout:

“Elizabeth”

21-15-9

Power Cleans

Ring Dips

Skill:

Handstand walk vs Double Unders