Thursday, 26 May, 2016

Kori D knocking out her box jump overs.

Workout of the Day:

Row 250

30 seconds each x 2

Bandy Good Mornings

Plank Ups

Hip Circle Squats

Kettle Bell Swings (Light, Eye Level)

Hanging Knee Raises

Death By

Back Squat (75%) (on the odd minutes)

Toes to Bar (on the even minutes)

Rope Climbs

Beginner= 20 Hanging Knee Raises on the Rope

20 Foot Work Drills

Intermediate= 7 Rope Climbs

Advanced= Alternating every 45 seconds, 1 Rope Climb, 1 Legless Rope Climb