Thursday, 19 April, 2012

New member Heidi sets to work moving the Atlas stone as easy can be.

As most of you know, Kelly and I do a good bit of traveling teaching about the CrossFit Kids program. Aside from the fitness aspects of what we do,here is a glimpse into what CrossFit Kids is trying to do globally to positively affect the lives of children worldwide.

MWOD
Overhead Banded Shoulder Stretch
Barbell Calf Roll Out

WOD
21-15-9 Reps for time of:
Pull Ups
Push Press (95/ 65)
Sit Ups