Wednesday, 4 May, 2016

Banded Hip Extension (2 Min Each)

Banded Bully Stretch (2 Min Each)

Thruster

3-3-3-3-3

Kipping Hand Stand Push Ups

Work on shortening up and speeding up the kipping motion.  If you are confident, try it from a deficit.  If you aren’t there yet, spend 5 minutes working on wall ups.