27
Apr
Thursday, 28 April, 2016
Angie working on stabilizing her shoulders and developing midline strength.
Workout of the Day:
WOD
“Tabata This”
Full Tabata (20 seconds of work, 10 seconds of rest) of each exercise, with a 1 minute rest between exercises.
Squat
Pull Up
Push Up
Sit Up
Row
Score by combining the lowest number of reps completed in any round of each exercise.
43- 19,4,7,10,3
Weighlifting- close grip, pause bench 1RM- 95#; AMAP @80%- 75# 6,5