25
Apr
Tuesday, 26 April, 2016
Welcome to new member Erica W! We are so happy to have you as part of the family.
Workout of the Day:
MWOD
Olympic Wall Squat (3 Minutes)
Banded Overhead Stretch (2 Minutes Each)
WOD:
Overhead Squat
3-2-1-1-1-1
Drop to 50% and perform as many reps as possible x 2
weightlifting (bench)- 3×15@40% plus bands (45#); 2×5@40% plus bands and chain each side (45#+15# each); 5×10 delt raises front, side, bent over; bandy tris, hammer curls