Kids: April 25, 2016

Warm up:

3 Rounds

20 sec Push ups

20 sec Squats

20 sec Jumping jacks

Skill work:

Med Ball Clean: From the hang and from the floor

WOD:

AMRAP in a given amount of time of

1 Med ball clean (Deadlift and Hang power clean / Power clean)

5 Wall ball

Run 150m

Game!