Kids: April 21, 2016

Warm up:

3 Rounds

20 sec Squats

20 sec Push ups

20 sec Sit ups

Skill work:

Hang Squat Cleans

WOD:

With a partner, complete as many rounds as possible of

3 Med Ball Hang Squat Cleans -> Thruster pass to your partner

Complete 3 rounds each and then,

10 yd Wheelbarrow walk each (Switch places for the trip back)

Game!