14
Apr
Friday, 15 April, 2016
Chelsey working on those damn double unders.
Workout of the Day:
WOD:
Death By
Overhead Squats (135/ 95)
Dips
Extras:
Hand Stand Push Ups
In 10 Minutes accrue as many reps as possible. Count strict and kipping as separate numbers
6 rounds (65#)
Extras: 19 wall ups
Bring your wrist wraps today!
rest day before WSO!