Kids: April 11, 2016

Warm up:

3 Rounds

2 Forward rolls -> 10 yd Line hop -> 5 Knees to elbows -> 10 yd Roving plank

Skill work:

Dip-Shrug-Drop-Stand

WOD:

AMRAP in a given amount of time of

7 Burpees

7 Cleans

Run 200m

Game!