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Wednesday, 6 April, 2016

5
Apr
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Wednesday, 6 April, 2016

Workout of the Day:

Group Warm Up
Row 250 M
30 Seconds each of:
Dumbbell Press
Sit Ups
Jump Rope
Dips
Lunges
Box Jumps
Toes to Bar
WOD:
21-15-9 Reps for time of:
Push Ups
GHD Sit Ups
Overhead Squats (95/ 65)

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