Kids: March 23, 2016

Warm up:

“Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the call “FREEZE!”, everyone stops and then a location and movement are called out.  The kids go to that location in the room and perform the stated repetitions of the movement.  When they are done they resume running around the cones. Repeat as desired

Skill work:

Stinkbug around the box -> Handstand on wall with alternate hand lifts

WOD:

10-8-6-4-2 Reps of

Handstand kick ups / Donkey kick

Deadlift

Game!