17
Mar
Friday, 18 March, 2016
Hugh Jackman prepping for his role in X Men 75: The Days of Too Damn Old to be This Damn Strong.
Workout of the Day:
MWOD:
Global Gut Smash (3 Min)
Overhead Rib Mob (2 Min Each)
WOD:
Split Jerk:
2-2-2-2-2
Go to 80%
Push Jerk x amap
Seated Seesaw Kettle Bell Press x 100