Kids: March 1, 2016

Warm up:

Roll the Dice: Each person gets to roll the dice to see how many reps of a selected movement the class will do.

Skill work:

Superman, Hollow, & Plank

WOD:

AMRAP in a given amount of time of

7 Dips on paralettes (feet resting on the floor)

10yd Roving plank

7 Box jumps

Grapevine weave between the cones

Game!