28
Feb
Monday, 29 February, 2016
Dave D working on the overhead position in the Snatch.
Workout of the Day:
MWOD:
Olympic Wall Squat (3 Minutes)
Global Gut Smash (3 Minutes)
WOD:
3 Rounds for time of:
15 Kettle Bell Thrusters
15 Toes to Bar
15 Burpees
12:16- 20# KBs, still easing into thrusters and burpees