Saturday, 27 February, 2016

We strive to do our best to create and environment of success. You can always find a way to crush a workout here.

Workout of the Day:

WOD:

Partner WOD Leap Frog Style:
As Many Rounds as Possible In 8 Minutes of:
8 Alternating Dumbbell Snatch
8 Pistols
8 Box Jumps