Friday, 26 February, 2016

Jimmy looking strong overhead.

Workout of the Day:

MWOD:

Barbell Triceps Smash (2 Min Each)
Banded Overhead Stretch (2 Min Each)

WOD:

Every Minute on the Minute
On the Even minutes: 12 Overhead Squats (95/ 65)
Odd Minutes 6 Dips