Teens: 25 January, 2016

Warm Up:

Jog 200m

Mixed Tabata of:

Sit Ups

Squats

Push Ups

Kipping Swings

Skill:

Pull Ups

Workout:

8 min AMRAP:

5 Pull Ups

10 Yd. KB Lunge Walk

5 Handstand Push Ups

10 Yd. KB Overhead Walk

Skill:

5 RM Hang Power Clean