Pre Teens: 25 January, 2016

Warm Up:

Jog 200m

Mixed Tabata of:

Sit Ups

Squats

Push Ups

Kipping Swings

Skill:

Pull Ups

Workout:

6 min AMRAP:

3 Pull Ups

10 Yd. Lunge Walk

1 Wall Up

10 Yd. Broad Jump

Skill:

Kettle Bell “OH HECK”