20
Jan
Thursday, 21 January, 2016
Buddy is only half the word when you are partnered up with Jimmy.
Workout of the Day:
WOD:
Fight Gone Bad:
3 Rounds for reps of:
1 Minute of Row for Cal
1 Minute of Push Press (75/55)
1 Minute of Box Jumps
1 Minute of Wall Ball
1 Minute of Sumo Deadlift High Pull
1 Minute rest
74, 72, 75= 221 PR, oh yeah, yep
251- step ups, SDL, 10# WB dropping