Kids: January 14, 2016

Warm up:

3 Rounds

T-Plank (right) <- -> 3 Push ups <–> T-Plank (left)

2o sec Jump rope

Skill work:

Triangle pose -> Warrior pose -> Half moon pose: On the wall and free standing

WOD:

AMRAP in a given amount of time of

2 Cartwheels

4 Box jumps: One jump on each side of the box, side shuffle between sides

8 KB Swings

Game!