Pre Teens: 8 January, 2016

Warm Up:

1 Min Each of:

Sit Ups

Plank

Super SLow Squats

Jump Rope Skips

Skill:

DB Hang Power Clean

Workout:

Trio WOD:

3 min AMRAP:

6 Squats

45′ DB Farmer Carry

Rest 1 min

3 min AMRAP:

6 Push Ups

45′ DB Lunge Steps

Rest 1 min

3 min AMRAP

6 DB Hang Power Clean

45′ DB Overhead Walk

Skill:

Musical Med Ball