10
Jan
Monday, 11 January, 2016
Tawna looking pretty serious as she preps for a push jerk.
Workout of the Day:
MWOD:
Foam Roll IT Bands (2 Min)
Banded Hip Flexion with ER Bias (2 Min Each, Pg 306/307)
WOD:
Row
500 m x 5
Equal rest to work
2:26/2:20/2:19/2:06/2:22
75%, 85%/85%, 100%, 80%
2:05, 2:03, 2:04, 2:08, 2:10 (dyin’ on the vine)
That’s some serious weight, Tawna !!!!!