5
Jan
Wednesday, 6 January, 2016
Whip dat hair!
Workout of the Day:
WOD:
Push Press:
3-3-3-3-3
Banded Kettle Bell Press
10 x 3
Hip Bridge
10 x 3
Wednesday, 6 January, 2016
Whip dat hair!
Push Press:
3-3-3-3-3
Banded Kettle Bell Press
10 x 3
Hip Bridge
10 x 3
65# PP; 15# banded KB; 55# hip bridge