4
Jan
Tuesday, 5 January, 2016
Dem Pistols Doe.
Workout of the Day:
MWOD:
Wall Squat (3 Minutes)
Shoulder Rotator Smash (2 Minutes Each)
WOD:
Tabata of Each of:
Pull Ups
Kettle Bell Swings
Wall Ball
Score this workout by the lowest number of reps of each movement.
5-10-5 (wall balls were killer) Good blaster WOD
2, 14, 6
strict pull ups (had nothing left at the end), eye level swings 25#, 6# WB dropping not catching