Pre Teens: 21 December, 2015

Warm Up:

10 Squats-> Bar Traverse

10 Push Ups-> Jog 100m Sprint Back

10 Tuck Jumps-> Forward Rolls

10 Toes through rings-> Broad Jumps

Skill:

Deadlift

Workout:

5 RFT of:

10 Deadlifts

10 Box Jumps

Skill:

Perfect PVC pipe OHS