Saturday, 5 December, 2015

Billy L gets his fighting face on.

Workout of the Day:

Monster Mash:

From CrossFit Linchpin
Start a clock
From 00:00- 15
3-4-5-4-3 Reps for time of:
Muscle Ups
Snatch (115/ 75)

From 15:01-30:00
3 Rounds for time of
21 Dumbbell Front Squats
14 Hand Stand Push Ups
7 Deadlifts (275/ 195)

From 30:01- 60
3 Rounds for time of:
Run 400 M
20 Clean and Jerk (95/65)