Pre-K: November 24, 2015

Skill work:

Press up the sky -> Lift off!

Warm up:

3 Rounds

2 Forward rolls -> 10yd line hop -> 4 Monkey hangs -> Zig zag through the cones

WOD:

AMRAP in given amount of time of

3 Press up the sky

3 Box jumps

3m Log roll

Game!