26
Nov
Friday, 27 November, 2015
Dave D.
Workout of the Day:
WOD:
Complete the Following for time:
9-8-7-6-5-4-3-2-1 Reps of
Kettle Bell Swing
1-2-3-4-5-6-7-8-9 Reps of
Hand Stand Push Ups
Each round will equal a sum of 10 reps.
Friday, 27 November, 2015
5:37 (box handstand push-ups)
9-8-7-6-5-4-3-2-1 heavy banded GMs, 1-1-2-2-3-3-4-4-5 strict Hand Stand Push Ups- 23:20ish. Strict HSPU are the opposite of fun, but I am so glad I didn’t let myself quit