Pre-K: November 19, 2015

Skill work:

Press position: Oompa Loompa over the line

Warm up:

3 Rounds

10 sec Squats

10 sec Plank hold

WOD:

AMRAP in a given amount of time of

3 Push ups

2 Stinkbug push ups

1 Burpee

Climb over the box mountain

Game!