Thursday, 12 November, 2015

I love this woman. I love how she lives her life. That she lives her life, that she shows up and gives us a hard time, shows us how to fight and win.

Workout of the Day:

MWOD:

Side Hip Smash (2 Minutes Each)

Overhead Rib Smash (2 Minutes Each)

WOD:

“Gwen”

21-15-9 Reps of Clean and Jerk

You chose your weight for each round, the one stipulation is that once you start a set, you must finish it unbroken.  You may rest the bar on your back but if you drop it or it stops on the ground you must start over.  You can rest as needed between sets.