Wednesday, 4 November, 2015

“I am whadd Iyam.”

Mobility Day

Banded Heel Cord Anterior Bias (2 Min Each, Pg 385)

Terminal Knee Extension (2 min Each, pg 360/1)

Posterior Chain Smash and Floss (2 Min Each, pg 348)

Banded Super Frog (2 Min Each, Pg 341)

Low Back Smash, Foam Roller version (3 Min, Pg 290)

Barbell Shoulder Smash (2 Min Each, Pg 266)

Overhead Tissue Smash Opt 1 (2 Min Each, pg 255)

T-Spine Smash, Side to Side and Extension (3 Minutes, Pg 232/3)