1
Nov
Monday, 2 November, 2015
Cheech says “you gotta do dem poosh ups S A!”
Workout of the Day:
“J.T.”
21-15-9 Reps for time of:
Handstand Push Ups
Dips
Push Up
Mobility:
Pec Smash (Until you can feel your shoulders)
Monday, 2 November, 2015
15:20. Box 24″ side on toes HSPU, red band ring dips. Progress