20
Oct
Wednesday, 21 October, 2015
Cory digging deep during sit ups.
Workout of the Day:
Skill:
Spend 10 Minutes working on Pose Running drills
WOD:
Run 1 Mile x 3
Rest as needed between attempts
Wednesday, 21 October, 2015
8:25, 8:58, 9:02
Run 800m- <4:00; row 1600m- 7:58; run approx 1200m(?)- 7:00