Tuesday, 31 July, 2012

Mike Hild in beautiful deadliest position.

Workout of the Day

MWOD
Foam Roll IT bands (15 Laps per side)
Wall Squat (3 min)

WOD
As Many Rounds As Possible in 20 minutes of:
Run 400 M
10 Dumbell Thrusters
10 Wall Ball
10 Squats