Kids: October 7, 2015

Learning to squat correctly takes time. Love the leg position here!

Warm up:

Switch sides!

Skill work:

Wall Ball: Focus on accuracy

WOD:

In teams of 3-4, complete 3 Rounds of 30 sec at each of the following stations:

Ring rows

Burpees

3 point zig zag side shuffle

Wall Ball

Game!