26 Oct /0 Comments/WOD Weight Lifting Dynamic Effort Uppers Main Event: Speedy bench: 40% x 5 x 12 50% x 4 x 12 60% x 3 x10 Accessories: Skull crushers x 15 x 5 db floor press x 10 x 5 db rows vs band x 10 x 5 tris and curls
