Tuesday, 14 August, 2012

One arm kettle bells: gross.

Not gross: Abby making one arm kettle bell swings look easy.

Workout of the Day

Skill Work
Sumo Deadlift High Pull

WOD
Every Minute on the Minute perform:
10 Sumo Deadlift High Pull (75/ 55)
5 Toes to Bar

At the 11th minute, perform your 10 SDLHP and then do as many toes to bar as possible with the remaining time.