Wednesday, 15 August, 2012

CrossFit prepares our bodies for life. What did you do this past weekend?

Workout of the Day

WOD
Partner WOD
Complete the following for time
30 Handstand Push Ups
Dead Lift Hold (225/155)
50 Overhead Squats (95/ 65)
Pull Up Hold
Buddy Farmer’s Carry (55/ 35)
40 Burpees
Buddy Farmer’s Carry