Saturday, 26 September, 2015

Cara swinging as fast as she can go

Workout of the Day:

WOD:

Partner WOD:

Partner 1: Max Dip Hold

Partner 2: Max Reps Hang Power Clean (135/ 95)

Switch

Max Monkey Hang

(Hang from one hand, you may switch, but only one hand on the bar at a time)

Max Handstand Push Ups

Switch

Max Weighted Plank (45/ 25)

Max Goblet Squats (55/ 35)

Switch

Score by Total Reps