17
Sep
Friday, 18 September, 2015
Tawna crushing the comeback from baby Dax.
Workout of the Day:
MWOD:
Double Lacrosse Ball Low Back Smash (3 Minutes)
Banded Hip Extension (2 Minutes Each, )
WOD:
Death By:
Deadlift (155/ 105)
Overhead Lunge Steps (45/25# plate)
Extras:
Seated Straddle SeeSaw Press
3 x12
(Since everyone seems to complain about the way this is written, I will put sets first and reps second… There, is that better?)
Yes!
8+10, 105# DL, 15# OHLS
8 rounds. kapoot.