30
Aug
Monday, 31 August, 2015
Michele C. leading the way at the nine am class.
Workout of the Day:
WOD:
In 15 Minutes complete:
1000 M Row
30 Burpees
30 Pull Ups
As Many Ground to Overhead As Possible (135/ 95)
Monday, 31 August, 2015
18- 65#
37 @ a whopping 35# … Which is actually a big deal for me. Banded green pull ups. Some bare foot jump rope for about 5 minutes after that.