Dynamic Effort Lowers

Main Event:

Speedy Box Squats vs Bands and Chains (2 per side)

40% x 3 x 5

50% x 2 x 5

60% x2 x 5

70% x 1 x 5

30 to 60 seconds rest between sets

Accessories:

Speedy Conventional Pulls vs Small Bands

40% x 1 x 10 sets

Hypers

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