23 Jul /1 Comments/WOD Friday, 24 July, 2015 Workout of the Day: WOD: 100 Toes to Bar for time Extras: Spend 10 Minutes Working on Muscle Up Technique The CrossFit Games are in full swing. Follow them here!
kelli July 24, 2015 at 9:23 am Did my accessories to address my weaknesses. 20×3 BB FS, 25×3 banded shrugs, rehab exercises KB “hell” 5 rounds
Did my accessories to address my weaknesses. 20×3 BB FS, 25×3 banded shrugs, rehab exercises
KB “hell” 5 rounds