Tuesday, 18 September, 2012

New member Randy, working on some kettle bell snatches. Welcome Randy, it continues to be a pleasure to watch how quickly your family comes along!

Workout of the Day

Skill Work
Front Squats

WOD
5 Rounds for time of:
20 Front Squats (95/ 65)
15 Kettle Bell Swings
10 Burpees
1 Rope Climb