14
Jul
Kids: July 14, 2015
Game time: Human Bowling
Warm up:
Switch!
Skill work:
Wall ups
WOD:
AMRAP in a given amount of time of
3 Push ups
Inverted Roving plank ( feet on boxes)
Run 100m
Kids: July 14, 2015
Game time: Human Bowling
Switch!
Wall ups
AMRAP in a given amount of time of
3 Push ups
Inverted Roving plank ( feet on boxes)
Run 100m