Wednesday, 19 September, 2012

Becky M. Easily one of our most inspiring athletes, demonstrating total focus and determination in the overhead position.

Workout of the Day

MWOD
Wall Squat

WOD
Complete the Following for time:
30 Kettle Bell Deficit Deadlift
30 Push Press (75/ 55)
Run 200 M
20 Kettle Bell Deficit Deadlift
20 Push Press (75/ 55)
Run 200 M
10 Kettle Bell Deficit Deadlift
10 Push Press (75/ 55)
Run 200 M

For the Deadlifts, stand on a 45 pound plate and with one kettle bell in each hand, perform the deadlift so that the kettle bells touch the ground.